Your Stool Depends On Your Dosha: Vata Type

Did you know that your stool depends on your body constitution? Each individual is different and so is their body body constitution.Even your stool type defers from Dosha to Dosha. First and foremost, find out what your predominant Dosha is by clicking here. If Vata is your type, then read this!

What is Vata Elimination Like?

Like we have mentioned in the article here, Vata Dosha is governed by the air, which means that they are prone to dryness. People who have a Vata constitution are prone to emotional stress, which makes them prone to constipation as well.

What is Vata Stool Like When Normal?

• It is darkish in colour, maybe dark brown.
• Vata people generally get their stool within the first few hours of waking up.
• It is regular, comes out very fast.
• It is firm, not in tiny pieces.
• There is no gas that accompanies the stool.
• It has minimal odour.

What is Vata Stool Like When Imbalanced?

• It is dry or hard.
• It comes out in small scantypieces.
• It does not get eliminated properly.
• It is not very frequent, maybe even less than once in a day.
• It is darker than normal.
• It is accompanied with a lot of gas and flatulence.
• It has an astringent smell to it.

Tips to Make Vata elimination Better:

• Vata types are actually pretty dry so make sure there's enough water going into the body.
• Make sure you're eating food on time everyday.
• Don't rush through your meals; take time and chew your food.
• Consume food with high fiber which helps in easing excretion.

Now that you know what the Vata stool is like, you can be more aware if you are a Vata type. Now let's deal with the next Dosha type which is the Pitta Dosha.